Welcome to Nourished and Balanced Nutrition

Whether you're training hard, juggling a busy schedule, or simply looking to feel better in your body — you've come to the right place. At Nourished & Balanced Nutrition, I offer personalized coaching to help you fuel smarter, build sustainable habits, and feel more confident in your health and performance.

This isn’t about fad diets or unrealistic routines. It’s about finding what works for you — and supporting that with real strategies, expert guidance, and ongoing accountability.

Let’s build a strong, balanced foundation together.

Services

Frequently Asked Questions

Is this the same as working with a dietitian?

No — I’m a Registered Dietetic Technician (NDTR), which means I provide evidence-based nutrition education, meal guidance, and lifestyle coaching. I do not provide medical nutrition therapy or treat diagnosed conditions. If that’s what you need, I’ll gladly refer you to a licensed Registered Dietitian (RDN).

What types of clients do you work with?

I work with active adults, busy professionals, and individuals looking to improve their relationship with food, build strength, boost energy, and feel better in their bodies. Whether you're training regularly, juggling a busy life, or simply want to fuel smarter — I’ve got you covered.

How do virtual sessions work?

All sessions are held via Zoom or phone — you’ll get a private link once you book. Coaching includes live sessions, email or messaging support, and digital resources like check-ins, guides, or meal plans depending on your package.

Do you accept insurance?

No, I do not accept insurance. My services are private pay only, but I provide high-touch, personalized support not typically covered by insurance plans.

Can I just get a one-time consult or plan?

Yes! I offer one-time consultations, personalized meal plans, and short-term support options. If you're unsure what you need, I’m happy to help you figure that out during your initial session.

Nutrition isn’t about perfection. It’s about nourishment, consistency, and supporting your life — not controlling it.

Disclaimer:
Nourished & Balanced Nutrition provides general nutrition education and lifestyle coaching services. Alexandra Grossano is a Nutrition and Dietetics Technician, Registered (NDTR), not a Registered Dietitian (RDN). Services do not include medical nutrition therapy (MNT) and are not intended to diagnose, treat, or manage medical conditions. Please consult a licensed healthcare provider for individualized medical care.