Hi, I’m Alexandra! A Registered Nutrition and Dietetic Technician (NDTR) with 5 years of experience in the nutrition field, spanning from clinical and community care to elite sports performance. I created Nourished & Balanced Nutrition to provide personalized, whole-body guidance to individuals seeking balance in their lives.

I’ve worked in a variety of nutrition settings, from online nutrition education to the sidelines of the NFL. My diverse experiences have shaped how I guide my clients, utilizing science-backed strategies, real-life flexibility, and a deep respect for the fact that everyone’s goals and lifestyles are unique.

If you’re looking to improve performance, lose weight sustainably (long-term), create longevity, or simply feel better in your body, my goal is to help you build confidence and rebalance your nutrition and lifestyle while staying consistent, not perfect.

Outside of coaching, you can usually find me golfing, hiking, spending time with my family, or experimenting with new recipes that not only taste good but also make you feel great.

If you’re ready to take a sustainable and realistic approach to nutrition, let's do it together!