Program Length Options
With 4-, 6-, 8-, and 12-week program length options, you are in control.
4-week
Reset
Evaluate & Reset Eating Habits
Goal Review & Guidance
Lifestyle Evaluation
Meal & Snack Strategies
6-week
Jumpstart
Bi-weekly Accountability Check-ins
Personalized Nutrition Goal Guidance
Behavior Change Modification
60-Day Action Plan
8-week
Foundation
Nutrition Basics & Education
Habit Building
Setting SMART Goals
Consistency
Movement Routines
12-week
Signature
Complete Nutrition & Lifestyle Evaluation
Deep Mindset Coaching
Stable Routine Setting & Building
On-going Progress Reviews & Assessment