Hi, I’m Alexandra — a Registered Dietetic Technician (DTR) with 5 years of experience in the nutrition field, spanning everything from clinical care to elite sports performance. I created Nourished & Balanced Nutrition to bring personalized, whole-body coaching to active adults who are ready to feel stronger, more energized, and more in control of their health — without extremes.

I’ve worked everywhere from skilled nursing facilities to the sidelines of the NFL. These diverse experiences shaped how I coach: with science-backed strategies, real-life flexibility, and a deep respect for the fact that everyone’s goals — and lifestyles — are different.

Whether you’re looking to improve performance, lose weight sustainably, or simply feel better in your body, my goal is to help you fuel smarter, build confidence, and stay consistent — not perfect.

Outside of coaching, you can usually find me golfing, hiking, spending time with family, or experimenting with new recipes that actually taste good and make you feel great.

If you’re ready to take a sustainable, smart approach to nutrition — I’d love to work with you.