As a NDTR, I’m qualified to offer evidence-based nutrition education, meal planning, and lifestyle coaching for general wellness, performance, and prevention — and I always refer out when a client needs specialized medical care.

New Client 1:1 Consultation $85

A 60-minute deep dive into your current habits, lifestyle, and goals.
Includes:

 

  • Full intake assessment

  • Personalized nutrition strategy

  • 3-day action plan

  • Option to apply this toward monthly coaching

 

Monthly Coaching Package $250/month

Nutrition Coaching Sessions provide personalized guidance to help you make sustainable lifestyle changes. Achieve your health goals with expert support.

Ongoing support, accountability, and guidance tailored to your goals.
Includes:

  • 2 x 45-minute coaching calls per month

  • Weekly check-ins via form or email

  • Personalized nutrition + habit plan

  • Unlimited messaging support (via email or WhatsApp)

  • Progress tracking + updates

Personalized Meal Plans $75-130

Our Personalized Meal Plans are designed to meet your unique dietary needs and goals. Receive customized meal recommendations and recipes to nourish your body.

Our Personalized Meal Plans offer convenience and support for your dietary needs, making healthy eating simple and enjoyable. 

1-Week Personalized Meal Plan $75

Includes:

  • 3 meals + 1–2 snacks per day

  • Macronutrient balance based on client's goals

  • Grocery list

  • Substitution options

  • General meal prep tips

2-Week Personalized Meal Plan $130

Includes same structure as above, with added:

  • Week-to-week variation

  • Seasonal/goal-based adjustments

  • More in-depth prep strategies

Performance Nutrition Add-On $50/month (optional)

For those with athletic or training-based goals.
Includes:

 

  • Custom fueling strategy for training and rest days

  • Pre/post workout nutrition planning

  • Supplement review (within DTR scope)

 

Progress Session $30

For returning clients who want a quick check-in or refresh.
Includes:

  • Habit review

  • Goal updates

  • Q&A and accountability

Nourished & Balanced Nutrition provides general nutrition education and lifestyle coaching services. Alexandra Grossano is a Nutrition and Dietetics Technician, Registered (NDTR), not a Registered Dietitian (RDN). Services do not include medical nutrition therapy (MNT) and are not intended to diagnose, treat, or manage medical conditions. Please consult a licensed healthcare provider for individualized medical care.